Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
Help you create the sex and relationships that you absolutely deserve. We'll identify what's blocking you, where those blocks came from, what to do about them, and how to thrive.
Help you create the sex and relationships that you absolutely deserve. We'll identify what's blocking you, where those blocks came from, what to do about them, and how to thrive.
My approach is based in creating a safe environment to do the deep, vulnerable work you need to change your life. I'll be with you in empathy and push you where you need it. You won't walk this path alone. You'll be challenged & empowered.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
I am a psychodynamic therapist which means that I look for how unconscious issues, rooted in your past, are affecting your life today. I also use techniques from the Cognitive Behavioral Theories, when applicable, to provide quicker symptom relief.
We'll unpack patterns, explore underlying dynamics, and develop practical strategies to foster understanding, resilience, and connection. I'm here to walk alongside you, offering support, guidance, and empowerment as you embark on this journey.
We'll unpack patterns, explore underlying dynamics, and develop practical strategies to foster understanding, resilience, and connection. I'm here to walk alongside you, offering support, guidance, and empowerment as you embark on this journey.
My approach to therapy is integrative, drawing from evidence-based modalities such as cognitive-behavioral therapy, narrative therapy, and emotionally focused therapy. Through collaboration with you, I tailor techniques to your unique needs and goal.