You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
Focus on the issues, to understand and work on barriers that hold the client from achieving their goals to overcoming mental health. My approach is CBT, DBT, interpersonal development, skill building, and coping skills to build resilience.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I believe that therapy should be compassionate and client-centered, but I also feel that it should be focused and finite. My goals as a therapist are to help clients achieve their aims and to have as many warm goodbyes as I can.