Find Worry Therapists & Counselors in San Mateo, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Mateo, the suburbs of San Mateo, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Mateo, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (556 total therapists)
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Showing 1 - 5 (556 total therapists)
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Picture of Allyson Torres, mental health therapist in California
Allyson Torres
Together, we will:

• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues


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Picture of Allyson Torres, mental health therapist in California
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Together, we will:

• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues

Something to know about my approach is:

In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Depression
  • Relationships
  • Substance Use
Read more about me
Allyson Torres remote and phone therapy in California
Picture of Safi Lynch Wilson, mental health therapist in California, Maryland, Michigan, New York
Safi Lynch Wilson
Together, we will:

I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.


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Are We a Match?

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Picture of Safi Lynch Wilson, mental health therapist in California, Maryland, Michigan, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.

Something to know about my approach is:

My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Depression
  • First Generation Issues
  • Immigrants
  • Relationship Distress
  • Social Justice
Read more about me
Safi Lynch Wilson remote and phone therapy in California, Maryland, Michigan, New York
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Picture of Laura Brownstein, mental health therapist in California
Laura Brownstein
Together, we will:

Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.


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Are We a Match?

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Picture of Laura Brownstein, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.

Something to know about my approach is:

Able to follow client lead and join the journey with the client. I will not push or challenge you unless needed. I am patient and able to listen without judgement. I can use humor when needed and to help develop rapport.

FOCUS AREAS:
  • Adopted Children
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Depressive Disorders
  • Developmental Disorders
  • Family Dynamics
  • Intellectual Disabilities
  • Mood Disorders
  • Mood Regulation
  • Neurodivergence
  • School Issues
Read more about me
Laura Brownstein remote and phone therapy in California
Picture of Vania Djavid, mental health therapist in California
Vania Djavid
Together, we will:

Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.


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Are We a Match?

Take Our Survey
Picture of Vania Djavid, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.

Something to know about my approach is:

I strive to create a space where you can rediscover a sense of curiosity and authenticity for your personal experience, and explore how this manifests in the here-and-now of therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Sexual Trauma
  • Weight Management
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Vania Djavid remote and phone therapy in California
Picture of Jay Lytton, mental health therapist in California
Jay Lytton
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.


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Are We a Match?

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Picture of Jay Lytton, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.

Something to know about my approach is:

I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Autism
  • Mood Disorders
  • Stress
  • Workplace Issues
Read more about me
Jay Lytton remote and phone therapy in California