Teresa Hernandez
Together, we will:
talk about and process any traumas, difficult feelings & emotions you are experiencing now. We can work together to break down any barriers that are preventing you from becoming your most authentic self
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyTeresa Hernandez
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
talk about and process any traumas, difficult feelings & emotions you are experiencing now. We can work together to break down any barriers that are preventing you from becoming your most authentic self
Something to know about my approach is:
my ultimate goal is to build a therapeutic alliance with the client and provide a safe and secure space where the client feels comfortable talking about small and big challenges they are facing
FOCUS AREAS:
- Boundaries
- Depression
- Domestic Violence Survivors
- Generalized Anxiety Disorder
- Motivation
- Trauma
- Trauma From Abuse
- Work-Life Balance
Jen Pourvasei
Together, we will:
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyJen Pourvasei
Together, we will:
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
Something to know about my approach is:
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Negative Self-Talk
- Post Traumatic Stress Disorder (PTSD)
- Self-Actualization
- Self-Compassion
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Julie Afighom
Together, we will:
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyJulie Afighom
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Something to know about my approach is:
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
FOCUS AREAS:
- Abandonment Issues
- Anxiety
- Attachment Issues
- Behavior Change
- Codependency
- Confidence
- Conflict Resolution
- Depression
- Divorce and Separation
- Goals/Accountability
- Life Adjustment
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Relationship Conflict
- Resilience
- Self-Acceptance
- Self-Worth
- Trauma
- Vulnerability
Vanessa Glatt
Together, we will:
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVanessa Glatt
Together, we will:
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
Something to know about my approach is:
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
FOCUS AREAS:
- Anxiety in Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Depression
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- High-Functioning Depression
- Job Stress
- Life Transitions
- Postpartum Depression
- PTSD from Abuse
- Stress
- Stress-Related Disorders
Tricia Baker
Together, we will:
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyTricia Baker
Together, we will:
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Something to know about my approach is:
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.
FOCUS AREAS:
- Anxiety
- Coping Skills
- Depression
- Mood Disorders
- Self-Esteem
- Stress
- Substance Use
- Trauma
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