I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
My therapeutic approach is rooted in compassion-focused, person-centered, and strength’s-based perspectives. I view therapy as a collaborative process, where you are the leader of your treatment, as you are the expert of your own life.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.
Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.
I believe in a collaborative approach as you are the expert in your own life. I believe we all have strengths and resiliency that help us grow and thrive and we all need a little help at times. I am here to guide you along the way.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.
talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.
I am a Certified EMDR Therapist and a Relational Therapist who talks a lot about emotions and core beliefs/narratives and asks you to notice sensations in your body when sharing your stories. It's scary to face/sit with them. I'm here as a safeguard.