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Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
The foundation of my practice is meditation and mindfulness, which I teach to all my clients. I create structure in the therapeutic environment, which helps many of my clients feel more connected to the process.
Jennafer has extensive experience working with disenfranchised populations and individuals from all communities.
Jennafer has extensive experience working with disenfranchised populations and individuals from all communities.
Her passion has led her into a career magnified with experience in working with youth struggling with PTSD, ADHD, anxiety, and depression among others.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
My overall approach is person-centered, humanistic, mindfulness, eclectic and strength based. However, I am well trained and frequently implement other approaches in order to create an individualized therapeutic experience.