It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
My approach is client-centered, collaborative, and evidence-based. I have a combination of theoretical perspectives, techniques and exercises that are designed to make you a happier person. My small caseload allows for more personalized service.
I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
I believe that the key to successful mental health treatment is the therapeutic relationship. I provide a warm validating environment that fosters self-growth and increases acceptance towards oneself.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.