Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.
Build an authentic relationship so we can explore stressors and difficulties, build on strengths, and learn new skills to meet your unique needs and goals.
Build an authentic relationship so we can explore stressors and difficulties, build on strengths, and learn new skills to meet your unique needs and goals.
Having a safe, compassionate space to build a trusting relationship is the foundation of the work we do together to help you thrive. I have an eclectic approach to treatment to focus on person-centered growth and healing.
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
I ground my approach in cognitive-behavioral therapy. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.
We will work together as a team to process your challenges and make a plan to work through them, and build skills that will last a lifetime.
We will work together as a team to process your challenges and make a plan to work through them, and build skills that will last a lifetime.
I am very Person-Centered. Your goals are your own! I use a blend of therapeutic approaches to address the struggles my clients are facing. Therapy is not a "one-size-fits-all" type of thing, after all! We’ll work together to figure out your goals.