We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
I primarily use cognitive and behavioral approaches - assisting clients in learning how the way they think has a direct impact on how they feel and behave. I also include faith-based principles for those clients seeking this form of treatment.
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
I enjoy debunking irrational thoughts and giving tangible tools each session. I really look forward to identifying and seeing the changes you want, manifest while you are working with me.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
I have a more conversational style which many client have reported helps them feel at ease, especially during the first few sessions as we are getting to know one another.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
I endeavor to give you the steering wheel, as you know where the tensions and barriers are. I want to meet with you as a full human being and harness that power toward creating new freedom. I want to encounter and clarify present challenges.