Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
We will work to expand your toolbox for managing difficult emotions and find productive ways of adapting when stressful situations arise.
We will work to expand your toolbox for managing difficult emotions and find productive ways of adapting when stressful situations arise.
My treatment approach combines elements from cognitive-behavioral and psychodynamic orientations through a trauma-informed lens. We will identify & explore the mind-body connection and the lasting impacts of past experiences.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
imagination is an invaluable part of therapy, whether you are a child or an adult. I currently run the Fellowship, City Counseling Center’s therapeutic Dungeons and Dragons group for children ages 9 to 13. I work with adults, teens, and kids.