Identify your therapy goals and build on your existing strengths and resources. Taking a chance on therapy can feel daunting and overwhelming, but with the right support, everyone has the potential to grow and thrive.
Identify your therapy goals and build on your existing strengths and resources. Taking a chance on therapy can feel daunting and overwhelming, but with the right support, everyone has the potential to grow and thrive.
I understand you are the expert of your own experience; therefore, I believe in collaborating with my clients to ensure their unique therapeutic needs are met.
Building a good relationship where the your feel safe and heard is the most important and first step. After that, we work together to identify your strengths and build resources and coping skills before starting deeper work.
Building a good relationship where the your feel safe and heard is the most important and first step. After that, we work together to identify your strengths and build resources and coping skills before starting deeper work.
I use a holistic, person-centered approach to help people heal from stress and trauma using interventions that are based on an understanding of the mind-body connection and how stress and trauma affect all systems within the person.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
I provide compassionate counseling services to children and adults to assist them in navigating the journey of life. My areas of focus include trauma-informed care and strengthening parent-child relationships.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.