Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
I understand that therapy can be tough. In our work together, we are going to unpack the hardest parts of your story to unpack, discuss your vulnerabilities, and discover all of the things that make you who you are.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Together we will achieve recovery.
They feel very comfortable while sharing their issues with me.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
I provide a safe place where you can learn about yourself, express your ideas and opinons freely. To be YOU and feel free to share good times and laughter. I use various modes of therapy including CBT, DBT. mindfulness and Polyvagal theory.