Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
With an empathetic approach, I create a safe space for clients to openly share, feel heard, and navigate their journey toward healing and self-discovery.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
Together, we will gain clarity, insight and more understanding through vast perspectives.
Together, we will gain clarity, insight and more understanding through vast perspectives.
My techniques in CBT and Person Centered Approach offers support in the difficult stages of life as you navigate.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.