If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
I listen to my clients and put myself in their shoes to try to understand what they are experiencing and why.
Together, we'll unlock your inner abilities and resources and tap into them to create meaningful change.
Together, we'll unlock your inner abilities and resources and tap into them to create meaningful change.
I am a firm believer that we all have what it takes to get through the challenges and hardships that we face throughout our lives.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
My goal is to understand how past experiences impact your present so we can heal them from the root.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.