It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.
It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.
There is no one-size fits all, and it is important to find the right approach for each individual. Together we can build trust, set goals, gain insights and learn new, healthier ways to cope.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
EMDR blended with Internal Family Systems, polyvagal theory, attachment theory and mindfulness techniques to examine, heal and reclaim parts of yourself that may have gotten stuck in survival mode during losses and stressful life events.
Improve relationships and mood, reduce anger and anxiety, manage intrusive thoughts, reprocess distressing or traumatic memories, (using EMDR therapy), improve self-esteem by helping you see the best version of yourself.
Improve relationships and mood, reduce anger and anxiety, manage intrusive thoughts, reprocess distressing or traumatic memories, (using EMDR therapy), improve self-esteem by helping you see the best version of yourself.
My counseling approach uses EMDR therapy and blends motivational interviewing, mindfulness, cognitive-behavioral therapy, DBT and ERP.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.