Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
I offer individual and relationship therapy with a trauma-informed, intersectional, strength-based, and person-centered perspective. I utilize psychodynamic theory, CBT, attachment theory, and EFT with a personalized approach for each client.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
My approach to counseling is that I do not tell my clients what to do or not to do. I genuinely believe that the client is capable of helping themselves but just needs some guidance and an objective perspective to be able to guide themselves.
Our therapists will work together to get you to where you'd like to be.
Our therapists will work together to get you to where you'd like to be.
Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
My approach is client centered and includes cognitive behavioral therapy, Interpersonal therapy, and Strength-based approaches. My goal is to help you gain a better understanding of your feelings and patterns of thinking.