Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
I'm dedicated to helping people build self-compassion. I offer people who are working through challenges the tools they need with a balance between humanism and neuroscience. My personal therapy experiences help me relate to young people.
Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.
Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.
I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
I am a psychodynamic/person-centered therapist. This approach strives to help you make meaningful connections between past experiences and present behaviors in a warm and supportive environment to empower you to achieve positive outcomes.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
I believe that the path to a successful therapeutic relationship starts with me bringing my full, authentic self into our sessions so you feel safe, comfortable, and confident in the work we are doing.