Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
I use a trauma-informed lens and apply an integrated approach, using psychodynamic, cognitive behavioral, and dialectical behavioral techniques. We will identify unhelpful thoughts and problematic patterns in your life to guide our treatment plan.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
I utilize various techniques and have an integrative approach to tailor therapy to your unique situation, needs and wants. I believe that therapists are the experts of the process, while clients are the experts of their own experience.
provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.
provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.
I provide holistic, trauma-informed, and culturally sensitive care. I also prioritize your comfort and feelings of progress and will check in about your experience in our work together.
She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.
She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.
Cheryl uses various modalities like CBT, Solution Focused, Feminist, and Gestalt therapy. She utilizes psychodynamic approaches to help individuals make meaningful changes, to even long term patterns.
Explore yourself
I practice from a multicultural, feminist, anti-oppressive perspective that is BIPOC and LGBTQIA+ affirming. I combine psychodynamic, cognitive-behavioral, person-centered, and relational approaches to meet clients’ various needs.