Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
It is Solution-Focused! I help children and adults identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques will help you overcome challenges and thrive.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.