If you have a desire to reflect on how childhood experiences have influenced how you relate to the world, or if you prefer to keep our work together in the "here and now," we will create a client-centered and empathy-focused healing space.
If you have a desire to reflect on how childhood experiences have influenced how you relate to the world, or if you prefer to keep our work together in the "here and now," we will create a client-centered and empathy-focused healing space.
I treasure the relationship building process. I search for what is distinctive and precious within every individual’s lived experience. My clients feel empowered and whole by unearthing their own unique histories, perspectives, and capabilities.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a cooperative environment
Begin the process of getting to know each other and building rapport. I will gather some history and explore what brought you to therapy and how I can help you. We will explore your goals and what we can do to help you achieve them.
Begin the process of getting to know each other and building rapport. I will gather some history and explore what brought you to therapy and how I can help you. We will explore your goals and what we can do to help you achieve them.
I utilize a person-centered approach. This means that you are the central focus of your treatment and the overall process of Psychotherapy within this therapeutic relationship. I will meet you where you are at and focus on what's best for you.
Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
Create a treatment plan that works best for you. Effort is placed to ensure that each person feels heard, valued and respected which is crucial for creating a safe space where clients can openly discuss their current sources of stress.
I prioritize active listening and empathy, clients are encouraged to share their concerns without judgment. This approach fosters trust and establishes a supportive environment for addressing their emotional needs effectively.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.