create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
Your needs are my priority. You will learn how to place yourself first in a non obtrusive way. You will learn how to identify your strengths and make positive life changing decisions.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
I work with all age groups struggling with Anxiety, Depression, PTSD, OCD and Bipolar Disorder. I provide an individualized, eclectic approach derived from Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.