I want to help you build empathy for yourself, build insight into relational patterns that are holding you back, and build emotional regulation skills. Therapy isn’t easy,but I promise to be there as a guide and support while you move towards growth.
I want to help you build empathy for yourself, build insight into relational patterns that are holding you back, and build emotional regulation skills. Therapy isn’t easy,but I promise to be there as a guide and support while you move towards growth.
I work from a client-centered approach that is trauma-informed, queer positive and anti-oppressive. In my work I utilize a variety of evidence-based approaches such as DBT, CBT, Mindfulness and Relational Therapy.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
My approach to treatment is evidenced based. I like to give my clients homework and resources to use outside of sessions.
We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self.
We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self.
There are times in life when we need to quiet down, take stock, and get honest about life without fear of judgment. I worked in the substance abuse field with addictions and family issues for about a decade before becoming a social worker.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
I offer a trauma-informed approach and will collaborate with you to promote your growth. When you choose to begin this journey, we can take a deeper look at unhealthy relationships, negative self-judgments, and unresolved experiences.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
I am a licensed psychotherapist with over 20 years’ experience treating children, young adults, families, and individuals suffering anxiety, depression, trauma, grief, loss, adjustment and marital/relationship issues.