Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth.
Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.
Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.
My approach is direct and nonjudgmental. I allow each individual to lead their session without pressure but with encouragement.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.
My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!
My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!
I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work.