Browse > North Carolina > Charlotte > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Charlotte, NC.

Show neighborhoods in Charlotte    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Charlotte, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (211 total therapists)
Showing 1 - 5 (211 total therapists)
Filters:
Picture of Dr. Sheena Sikorski, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tenne...
Dr. Sheena Sikorski
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Sheena Sikorski, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tenne...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.

Something to know about my approach is:

We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Coaching
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Finding Meaning or Purpose
  • Guilt
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Shame
  • Social Anxiety
  • Values
Read more about me
Dr. Sheena Sikorski remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
Picture of Pamela Schultz, mental health therapist in North Carolina
Pamela Schultz
Together, we will:

We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.


View Profile

Are We a Match?

Take Our Survey
Picture of Pamela Schultz, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.

Something to know about my approach is:

I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depressive Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Work-Life Balance
Read more about me
Pamela Schultz remote and phone therapy in North Carolina
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Samantha Gingles, mental health therapist in North Carolina
Samantha Gingles
Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.


View Profile

Are We a Match?

Take Our Survey
Picture of Samantha Gingles, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.

Something to know about my approach is:

My approach is direct and nonjudgmental. I allow each individual to lead their session without pressure but with encouragement.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Parenting
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
Read more about me
Map in Gastonia, North Carolina for Samantha Gingles therapy location.
17.0 miles from you
Picture of Dr. Ebony Martinez, mental health therapist in North Carolina
Dr. Ebony Martinez
Together, we will:

We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Ebony Martinez, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.

Something to know about my approach is:

Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Autism Spectrum
  • BIPOC
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Trauma
  • Christian Counseling
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Dissociation
  • Dissociative Disorders
  • Faith and Spirituality
  • Life Adjustment
  • Life Transitions
  • Mental Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
  • Stress
  • Stress-Related Disorders
  • Trauma
  • Trauma-Related Disorders
Read more about me
Map in Mooresville, North Carolina for Dr. Ebony Martinez therapy location.
25.8 miles from you
Picture of Rachel Merritt, mental health therapist in North Carolina
Rachel Merritt
Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel Merritt, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!

Something to know about my approach is:

I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief
  • Relationships
Read more about me
Map in Charlotte, North Carolina for Rachel Merritt therapy location.
1.3 miles from you