Find Stress Therapists & Counselors in Charlotte, NC.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Charlotte, NC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (136 total therapists)
Showing 1 - 5 (136 total therapists)
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Picture of Holly  Russell, mental health therapist in North Carolina
Holly Russell
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.


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Picture of Holly  Russell, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.

Something to know about my approach is:

My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Marriage
  • Parenting
  • Premarital Counseling
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans/Military Families
  • Women
Read more about me
Holly  Russell remote and phone therapy in North Carolina
Picture of Paul Losoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Paul Losoff
Together, we will:

Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.


View Profile

Are We a Match?

Take Our Survey
Picture of Paul Losoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.

Something to know about my approach is:

I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Artists and Creative Personalities
  • Career Burnout
  • Career Change
  • Corporate Leaders
  • Depression
  • Family Dynamics
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Parenting Children With ADHD
  • Parenting Skills
Read more about me
Paul Losoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
Read more about me
Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Donielle  Smith, mental health therapist in North Carolina
Donielle Smith
Together, we will:

Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Donielle  Smith, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.

Something to know about my approach is:

You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.

FOCUS AREAS:
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Couples
  • Family Conflict
  • Family of Origin
  • Family Trauma
  • Major Depressive Disorder
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Self-Awareness
  • Self Care
  • Self-Concept
  • Situational Stress
Read more about me
Donielle  Smith remote and phone therapy in North Carolina
Picture of Janelle Fleck, mental health therapist in North Carolina
Janelle Fleck
Together, we will:

Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.


View Profile

Are We a Match?

Take Our Survey
Picture of Janelle Fleck, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.

Something to know about my approach is:

My approach is personalized to meet my clients' unique needs and goals. I have a trauma-informed lens and use a holistic model of wellness to navigate solutions as a collaborative partner with clients that support their personal growth and healing.

FOCUS AREAS:
  • Acute Stress
  • Addictive Behaviors
  • Anxiety
  • Attachment Issues
  • Career Coaching
  • Career Counseling
  • Childhood Trauma
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Complicated Grief
  • Couples
  • Identity
  • Life Transitions
  • Mood Regulation
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
Read more about me
Janelle Fleck remote and phone therapy in North Carolina