Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Together we will uncover self-limiting beliefs, stuck emotions and behavioral patterns so that you can release what is no longer serving you, and overcome the obstacles holding you back from meaningful/sustained change.
Together we will uncover self-limiting beliefs, stuck emotions and behavioral patterns so that you can release what is no longer serving you, and overcome the obstacles holding you back from meaningful/sustained change.
My approach is person-centered to meet my clients' unique needs and goals. It is trauma-informed and I utilize a holistic model to navigate solutions as a collaborative partner to promote personal growth and healing.
Tackle the negative stigma attached to mental health support. We will identify ways to enjoy life and handle the adjustments that come with life. We will charge head on the topics of depression, anxiety, low self-esteem and more!
Tackle the negative stigma attached to mental health support. We will identify ways to enjoy life and handle the adjustments that come with life. We will charge head on the topics of depression, anxiety, low self-esteem and more!
With me as your therapist you will feel heard, supported and seen. If you have never had that person that gets you, understands you and normalizes how you feel well look no further! You will experience the stretching and growth that you deserve!
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.