Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
My therapy approach is person-centered & strengths-based. I believe each person possesses the tools to grow and thrive, while fostering empowerment
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
My counseling approach is heavily influenced by Person-Centered Therapy. I also utilize integrative models involving insight oriented, cognitive behavioral, developmental, narrative, EMDR, solution-focused, and creative counseling concepts.