Find Worry Therapists & Counselors in Charlotte, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Charlotte, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (319 total therapists)
Showing 1 - 5 (319 total therapists)
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Picture of Claudia De Los Rios, mental health therapist in North Carolina, South Carolina
Claudia De Los Rios
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.


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Picture of Claudia De Los Rios, mental health therapist in North Carolina, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.

Something to know about my approach is:

Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Assertiveness
  • Codependency
  • Generalized Anxiety Disorder
  • Grief
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Parenting Children With ADHD
  • Racial Trauma
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Map in Charlotte, North Carolina for Claudia De Los Rios therapy location.
1.1 miles from you
Picture of Laura Waters, mental health therapist in North Carolina
Laura Waters
Together, we will:

Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.


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Picture of Laura Waters, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.

Something to know about my approach is:

This is a safe and judgment free zone where you can relax, express yourself and be heard. You need a listening ear, understanding, and a collaborative partner and that's where I can help you. We work on your goals at your pace.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Postpartum Depression
  • Premarital Counseling
  • Stress
  • Women
Read more about me
Map in Charlotte, North Carolina for Laura Waters therapy location.
9.5 miles from you
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Picture of Mary Beth Somich, mental health therapist in North Carolina
Mary Beth Somich
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.


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Picture of Mary Beth Somich, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.

Something to know about my approach is:

It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Families
  • Generalized Anxiety Disorder
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Social Anxiety
  • Teen Anxiety
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Mary Beth Somich remote and phone therapy in North Carolina
Picture of Erika Greiner, mental health therapist in North Carolina
Erika Greiner
Together, we will:

Learn to recognize and appreciate your strengths while empowering you to change patterns and move towards your desired outcomes. We may touch on deeply rooted beliefs, the impact of distressing experiences and how to create a sense of safety.


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Picture of Erika Greiner, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

Learn to recognize and appreciate your strengths while empowering you to change patterns and move towards your desired outcomes. We may touch on deeply rooted beliefs, the impact of distressing experiences and how to create a sense of safety.

Something to know about my approach is:

My mindfulness-based approach involves integrating knowledge of the nervous system with somatic practices and talk therapy. In our therapeutic relationship, you are the expert on your experiences and I provide grounded therapeutic context.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Acceptance
  • Shame
Read more about me
Erika Greiner remote and phone therapy in North Carolina
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...