Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.
Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
I use a combination of CBT, Strength Based Focus, Relational focus, and family-focused therapy styles to help with emotional regulation, developing boundaries, self-care, and overall awareness.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.