cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
I provide a safe and accepting atmosphere which helps clients feel more comfortable in exploring who they are and who they want to be. I design an individualized treatment plan that fits the specific needs of each client.
work to unlock your healing power and building your ability to utilize your inner strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Somatic Experiencing. I also have specialized training in EMDR.