Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
Our work together will allow you to understand your "shoulds" and how this impacts what you want in your life today. We will explore feelings, thoughts, and your background in order to change patterns, learn new skills, and feel better.
Our work together will allow you to understand your "shoulds" and how this impacts what you want in your life today. We will explore feelings, thoughts, and your background in order to change patterns, learn new skills, and feel better.
I always want to stay focused on what's most important to you. Through active listening and questions, reframing and providing skills and tools to manage anxiety and stress, you will understand yourself more, and feel happier in your relationships.
Start where you are to establish a goal plan that works for and with you to get you where you want to be! I’m here to guide towards being less anxious and/or depressed and cope more positively with the world around you.
Start where you are to establish a goal plan that works for and with you to get you where you want to be! I’m here to guide towards being less anxious and/or depressed and cope more positively with the world around you.
I have an eclectic approach tailored to each client that I see. I believe therapy should be accessible and flexible, as well as collaborative to meet the needs of the client. I am down to earth and approachable. I would love to help you/your family.
Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
I believe in the healing power of telling your authentic story. My depth of experience working with stress, anxiety, depression and addictions helps to craft a unique healing journey for each client!
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!