Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.
I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
I employ an integrative approach, combining evidence-based techniques with empathy and individualization. We navigate challenges together and foster self-discovery and coping strategies for lasting positive change.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
I am trained in Brainspotting, level 2, this is my most used technique. This is a focused mindfulness using a fixed eye position that is gentle and powerful. This takes therapy to a somatic/body based approach, as talk therapy is not always enough.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.