Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
I believe a client knows what is best for themselves, but sometimes it is difficult to steer in the direction you want to go. I walk with you, providing empathy and encouragement through this journey of self-discovery to unlock your better self.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
I customize the needs of my clients to their life needs. I use cognitive therapy, ecological/systems based, multicultural approaches, and support needs for any life stage.