Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.
I am here to walk the path of healing and change alongside of you, guide you, and help you build resiliency skills to take on life’s challenges.
I am here to walk the path of healing and change alongside of you, guide you, and help you build resiliency skills to take on life’s challenges.
I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
Together, we will build a supportive relationship, identify your goals, and strengthen your resiliency to the struggles you are experiencing.
Together, we will build a supportive relationship, identify your goals, and strengthen your resiliency to the struggles you are experiencing.
My personal struggle with chronic health issues gives me an understanding for others with chronic conditions. Many of my clients feel misunderstood and I help create a plan to reach your goals. With therapy, you should feel understood and safe.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
work to unlock your healing power and building your ability to utilize your inner strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Somatic Experiencing. I also have specialized training in EMDR.