Find Worry Therapists & Counselors in Happy Valley of Philadelphia, PA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Happy Valley of Philadelphia, PA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (288 total therapists)
Showing 1 - 5 (288 total therapists)
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Picture of Cate Temple, mental health therapist in Pennsylvania
Cate Temple
Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.


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Picture of Cate Temple, mental health therapist in Pennsylvania
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Are We a Match?

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Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.

Something to know about my approach is:

Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.

FOCUS AREAS:
  • Adjustment Issues
  • Boundaries
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Life Skills
  • Relationship Skills
  • Self Care
  • Situational Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
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Map in Bloomsburg, Pennsylvania for Cate Temple therapy location.
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Picture of Marc Goldman, mental health therapist in Michigan, Pennsylvania
Marc Goldman
Together, we will:

Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com


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Are We a Match?

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Picture of Marc Goldman, mental health therapist in Michigan, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com

Something to know about my approach is:

I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Chronic Illness
  • Depression
  • Grief
  • Life Transitions
Read more about me
Marc Goldman remote and phone therapy in Michigan, Pennsylvania
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Picture of Christi Sabin, mental health therapist in Pennsylvania
Christi Sabin
Together, we will:

I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.


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Are We a Match?

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Picture of Christi Sabin, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.

Something to know about my approach is:

I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Deportation
  • Depression
  • Existential Crisis
  • Fear of Failure
  • Fears and Phobias
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Motivation
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexuality
  • Social Justice
  • Stress
  • Suicidal Ideation
  • Transgender
  • Work Stress
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Christi Sabin remote and phone therapy in Pennsylvania
Picture of Sarah Du, mental health therapist in Pennsylvania
Sarah Du
Together, we will:

make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Du, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.

Something to know about my approach is:

I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.

FOCUS AREAS:
  • Children of Immigrants
  • Depression
  • Domestic Violence Survivors
  • First Generation Issues
  • Generalized Anxiety Disorder
  • Immigrants
  • Racial or Ethnic Identity
  • Racial Trauma
  • Substance Abuse Intervention
  • Women
Read more about me
Sarah Du remote and phone therapy in Pennsylvania
Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
Alisa Kamis-Brinda
Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.


View Profile

Are We a Match?

Take Our Survey
Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.

Something to know about my approach is:

My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Drug Use
  • Generalized Anxiety Disorder
  • High Anxiety
  • Postpartum
  • Postpartum Anxiety
Read more about me
Alisa Kamis-Brinda remote and phone therapy in New Jersey, Pennsylvania