Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Everyone has their own unique challenges and life experiences and that is why I take an individualized approach to treatment planning and therapy. I also incorporate cognitive behavioral therapy, mindfulness techniques, and positive psychology.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
I've counseled individuals, couples, and families. I'm trained as a marriage and family therapist. I plan to use assessments tools to help you further clarify your specific needs and target your treatment to patterns which are not working well.
I specialize in adapting my approach to fit each person's needs. Whether it's teaching kids how to handle tough situations, guiding teens through social issues, or assisting adults with managing their challenges, I'm here to give help.
I specialize in adapting my approach to fit each person's needs. Whether it's teaching kids how to handle tough situations, guiding teens through social issues, or assisting adults with managing their challenges, I'm here to give help.
I believe in therapy that’s all about understanding, teamwork, and helping you feel stronger. My goal is to build a safe & open space where you can share, without judgment, and feel supported as we explore your thoughts and feelings.
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I enjoy working with clients of all ages. My style is collaborative. I trust that YOU are the expert on your life and I bring heart, wisdom, knowledge, and skill to the relationship that can help you on your journey towards health and wholeness.