Find Work-Life Balance Therapists & Counselors in Strawberry Mansion of Philadelphia, PA.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Strawberry Mansion of Philadelphia, PA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (173 total therapists)
Showing 1 - 5 (173 total therapists)
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Picture of James Lockwood, mental health therapist in Pennsylvania
James Lockwood
Together, we will:

Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.


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Picture of James Lockwood, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.

Something to know about my approach is:

I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.

FOCUS AREAS:
  • Affairs and Cheating
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Betting and Gambling
  • Burnout
  • Career
  • Childhood Issues
  • Couples
  • Depression
  • Divorce and Separation
  • Faith and Spirituality
  • Family Business
  • Family Conflict
  • Financial Stress
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mid-Life Issues
  • Mindfulness
  • Mood Swings
  • Panic Attacks
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Procrastination
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Sexuality
  • Social Isolation
  • Social Media Use
  • Suicidal Ideation
  • Suicide loss
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Girls
  • Veterans/Military Families
  • Veterinarians
  • Women
  • Workaholics
  • Workplace Issues
  • Worrying
  • Young Men
  • Young Professionals
  • Young Women
Read more about me
Map in Chadds Ford, Pennsylvania for James Lockwood therapy location.
0.9 miles from you
Picture of Samantha Levinson, mental health therapist in New Jersey, Pennsylvania
Samantha Levinson
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.


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Are We a Match?

Take Our Survey
Picture of Samantha Levinson, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.

Something to know about my approach is:

I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Binge Eating
  • Birth Trauma
  • Bisexuality
  • Borderline Personality
  • Children of Divorce
  • Chronic Stress
  • Compassion Fatigue
  • Confidence
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Family Trauma
  • Financial Stress
  • Gay
  • Gender Identity
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mind-Body Connection
  • New Job Transition
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children With Autism
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • School Issues
  • School Resistance
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Stress Eating
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
Read more about me
Map in Collingswood, New Jersey for Samantha Levinson therapy location.
2.7 miles from you
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Picture of Lauren Schechter, mental health therapist in Pennsylvania
Lauren Schechter
Together, we will:

devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Schechter, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.

Something to know about my approach is:

my unique combination of master’s degrees supports my skillset of critical thinking, problem-solving, empathy, and emotional intelligence. I value your time, energy, and money and so I cater our sessions to be most productive and supportive for you.

FOCUS AREAS:
  • Communication Skills
  • Coping Skills
  • Family Conflict
  • Family Dynamics
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Mid-Life Issues
  • Parent-Child Relationship
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Self-Worth
  • Sex Therapy
  • Stress
  • Work-Life Balance
Read more about me
Map in Philadelphia, Pennsylvania for Lauren Schechter therapy location.
2.8 miles from you
Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
Jennifer Yalof-Tufen
Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.


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Are We a Match?

Take Our Survey
Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.

Something to know about my approach is:

I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy.

FOCUS AREAS:
  • Burnout
  • Career Burnout
  • Depression
  • Family Dynamics
  • Friendships
  • Functional Anxiety
  • Sibling Relationships
Read more about me
Map in Philadelphia, Pennsylvania for Jennifer  Yalof-Tufen therapy location.
3.0 miles from you
Picture of Erin Ullman, mental health therapist in Pennsylvania
Erin Ullman
Together, we will:

identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Erin Ullman, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.

Something to know about my approach is:

that I prioritize collaboration and empowerment. I believe in working alongside my clients, offering guidance and support as they navigate their challenges and discover their strengths.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Chronic Stress
  • Coping Skills
  • Depression
  • High-Functioning Anxiety
  • Introverts
  • Relationship Conflict
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Esteem
Read more about me
Map in Cheltenham, Pennsylvania for Erin Ullman therapy location.
6.5 miles from you