I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I combine Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing and Hypnotherapy (when appropriate) to create an informal yet effective therapeutic process.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
My approach is direct and compassionate. I want to meet you where you need, hear your concerns, and I provide immediate tools for you to take and use. I also like to have fun during the therapy session. Having fun is an essential part of being.