Together we will explore your journey in life and strategies to strengthen success in the areas of: relationships, reduce stress and anxiety, substance use, grief and gain self awareness and create the healthiest you.
Together we will explore your journey in life and strategies to strengthen success in the areas of: relationships, reduce stress and anxiety, substance use, grief and gain self awareness and create the healthiest you.
My approach to therapy is geared towards self empowerment to bring about positive behavior changes.
I will support you on your journey of self-healing. Let's begin that process together to find relief, joy, peace of mind, and the ability to thrive!
I will support you on your journey of self-healing. Let's begin that process together to find relief, joy, peace of mind, and the ability to thrive!
I believe in the mind-body connection & take a holistic, evidenced based approach to mental well-being. I utilize humanistic, solution-focused and strengths-based counseling.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
My goal is to help you gain awareness of yourself to change your usual patterns. With attachment theory, holistic approaches, and CBT, you will be able to learn yourself deeper to make lasting change, develop self love, and improve relationships.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.