Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
My therapeutic approach includes a combination of cognitive behavioral therapy (CBT) where we will evaluate how your thoughts affect your behavior, and solution focused brief therapy (SFBT) where we look at what you want to achieve from therapy.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I help my clients find a way to cope with stress and trauma, I provide a safe space to explore and overcome overwhelming thoughts and feelings by using specialized treatment methods.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
With me you'll experience an empathetic, healing, understanding, authentic, and trusting spirit who accepts and celebrates you as you are. I also provide incredible wit, sass, humor, and a spirit of compassionate directness.