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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Fort Worth, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Fort Worth, Arapaho, Arlinghton Heights, Campbell Green, or even Canyon Creek South, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Fort Worth, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (136 total therapists)
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Picture of Jessica Rick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Jessica Rick
Together, we will:

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.


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Picture of Jessica Rick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
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Together, we will:

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

Something to know about my approach is:

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • High-Functioning Anxiety
  • Life Transitions
  • People Pleasing
  • Perfectionism
  • Stress
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Jessica Rick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Picture of Jennifer B Slaughter, mental health therapist in Texas
Jennifer B Slaughter
Together, we will:

heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.


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Picture of Jennifer B Slaughter, mental health therapist in Texas
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Together, we will:

heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.

Something to know about my approach is:

that I have an eclectic style. I am well versed in numerous modalities like EMDR, Somatic Experiencing, Brainspotting & Ketamine Assisted Psychotherapy. Therapy is an organic, here-and-now process and never follows a scripted pattern.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • Complicated Grief
  • Depressive Disorders
  • Dissociative Disorders
  • Dissociative Identity Disorder (DID)
  • Failure to Launch
  • Families
  • LGBTQ+
  • Men
  • Multicultural Identity
  • Personality Disorders
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Jennifer B Slaughter remote and phone therapy in Texas
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Picture of Caroline Tseggay, mental health therapist in Texas
Caroline Tseggay
Together, we will:

Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!


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Picture of Caroline Tseggay, mental health therapist in Texas
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Together, we will:

Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!

Something to know about my approach is:

I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).

FOCUS AREAS:
  • Addictive Behaviors
  • Borderline Personality
  • Codependency
  • Complex Trauma
  • Confidence
  • Interpersonal Effectiveness
  • Mood Disorders
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Social Anxiety
  • Substance Use
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Caroline Tseggay remote and phone therapy in Texas
Picture of Brian Schulz, mental health therapist in Texas
Brian Schulz
Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.


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Picture of Brian Schulz, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.

Something to know about my approach is:

I am open and willing to try unconventional or new types of therapy as long as they are safe and have some reasonable expectation of success. I also do not shy away from confronting individuals in appropriate and therapeutic manners.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Depression
  • Grief
  • Manic Depression
  • Motivation
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Trauma
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Brian Schulz remote and phone therapy in Texas
Picture of Ashley Hamm, mental health therapist in Texas
Ashley Hamm
Together, we will:

Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.


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Picture of Ashley Hamm, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.

Something to know about my approach is:

I focus on helping you accept yourself in order to move in a direction that's most helpful for you. I acknowledge the harms that can come from patriarchy, racism, rigid belief systems, and fatphobia - you are not always the problem to be fixed!

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Body Acceptance
  • Codependency
  • Confidence
  • Faith/Religious Deconstruction
  • Perfectionism
  • Religious Trauma
  • Self-Esteem
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Ashley Hamm remote and phone therapy in Texas