explore your history, see where you are now and help you get to a healthier happier place in your life.
explore your history, see where you are now and help you get to a healthier happier place in your life.
I am client centered and meet the client where they are in their therapy journey.
Work together to help bring a little bit of light to what you're discovering about yourself and going through. This could be a different perspective, learning more about yourself, and finding the joys in the imperfections people have.
Work together to help bring a little bit of light to what you're discovering about yourself and going through. This could be a different perspective, learning more about yourself, and finding the joys in the imperfections people have.
I use a lot of different elements to fit my clients, but my biggest assets are the use of stories, poetry, and tabletop games as part of my approach to therapy. I believe your story is yours to tell, and I'm here to help offer different perspectives.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.