Browse > Texas > Garland > Shores Of Eastern Hills > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Shores Of Eastern Hills of Garland, TX.

Show neighborhoods in Garland    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Shores Of Eastern Hills of Garland, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (324 total therapists)
Insurance
Showing 1 - 5 (324 total therapists)
Filters:
Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
Dr. David Falkstein, Ph.D. and Associates
Together, we will:

Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.

Something to know about my approach is:

Dr. Falkstein has a clinical team that works with him that includes 7 other Psychologists and 3 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Testing
  • Child Behavior Issues
  • Depression
  • Psychological/Neurocognitive Evaluations
Read more about me
Map in Allen, Texas for Dr. David Falkstein, Ph.D. and Associates therapy location.
10.2 miles from you
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
Read more about me
Map in Allen, Texas for Kinsey Igo therapy location.
11.2 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Pare Underwood, mental health therapist in Texas
Pare Underwood
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.


View Profile

Are We a Match?

Take Our Survey
Picture of Pare Underwood, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.

Something to know about my approach is:

After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Blended Families
  • Codependency
  • Communication Skills
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Intimacy
  • Narcissism
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Map in Rockwall, Texas for Pare Underwood therapy location.
11.5 miles from you
Picture of Breiane Cage, mental health therapist in Texas
Breiane Cage
Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.


View Profile

Are We a Match?

Take Our Survey
Picture of Breiane Cage, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.

Something to know about my approach is:

I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Coaching
  • Career Counseling
  • Child Abuse
  • Childhood Issues
  • Couples
  • Depression
  • Families
  • Family of Origin
  • Financial Stress
  • Loving Someone with a Mental Health Disorder
  • Neurodivergence
  • Parent-Child Relationship
  • Relationship Distress
  • Trauma
Read more about me
Map in Plano, Texas for Breiane Cage therapy location.
12.5 miles from you
Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!


View Profile

Are We a Match?

Take Our Survey
Picture of Lydia Joiner, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!

Something to know about my approach is:

We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Therapist for Other Therapists
Read more about me
Map in Dallas, Texas for Lydia Joiner therapy location.
15.2 miles from you