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Find Solutions Focused Therapy Therapists & Counselors in Shores Of Eastern Hills of Garland, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Shores Of Eastern Hills of Garland, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (174 total therapists)
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Showing 1 - 5 (174 total therapists)
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Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
Dr. David Falkstein, Ph.D. and Associates
Together, we will:

Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.


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Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
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Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.

Something to know about my approach is:

Dr. Falkstein has a clinical team that works with him that includes 7 other Psychologists and 3 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Testing
  • Child Behavior Issues
  • Depression
  • Psychological/Neurocognitive Evaluations
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Map in Allen, Texas for Dr. David Falkstein, Ph.D. and Associates therapy location.
10.2 miles from you
Picture of Pare Underwood, mental health therapist in Texas
Pare Underwood
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.


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Are We a Match?

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Picture of Pare Underwood, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.

Something to know about my approach is:

After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Blended Families
  • Codependency
  • Communication Skills
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Intimacy
  • Narcissism
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Map in Rockwall, Texas for Pare Underwood therapy location.
11.5 miles from you
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Picture of Ali Cooper, mental health therapist in Texas
Ali Cooper
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.


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Are We a Match?

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Picture of Ali Cooper, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.

Something to know about my approach is:

Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Map in Rockwall, Texas for Ali Cooper therapy location.
12.3 miles from you
Picture of Breiane Cage, mental health therapist in Texas
Breiane Cage
Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.


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Picture of Breiane Cage, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.

Something to know about my approach is:

I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Coaching
  • Career Counseling
  • Child Abuse
  • Childhood Issues
  • Couples
  • Depression
  • Families
  • Family of Origin
  • Financial Stress
  • Loving Someone with a Mental Health Disorder
  • Neurodivergence
  • Parent-Child Relationship
  • Relationship Distress
  • Trauma
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Map in Plano, Texas for Breiane Cage therapy location.
12.5 miles from you
Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Are We a Match?

Take Our Survey
Picture of Sarah Gates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
  • Women
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Map in Dallas, Texas for Sarah Gates therapy location.
15.2 miles from you