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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Valley Creek North of Garland, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Valley Creek North of Garland, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (322 total therapists)
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Picture of Crisanta Searway, LPC Associate, mental health therapist in Texas
Crisanta Searway, LPC Associate
Together, we will:

Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.


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Picture of Crisanta Searway, LPC Associate, mental health therapist in Texas
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Together, we will:

Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.

Something to know about my approach is:

My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Adults
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Children With Chronic Illness
  • Chronic Illness
  • Chronic Stress
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Conflict Resolution
  • Coping Skills
  • Dyslexia
  • Education
  • Emotional Disturbance
  • Emotional Regulation
  • Families with Autism-related challenges
  • Geriatric
  • Grief
  • Health Anxiety
  • High Anxiety
  • Illness Anxiety Disorder
  • Intellectual Development Disorder (IDD)
  • Intellectual Disabilities
  • Job Stress
  • Learning Disabilities
  • Mental Disorders
  • Military Life Transition
  • Military Service
  • New Parent
  • Parent-Adult Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Stress
  • Stress-Related Disorders
  • Teen Anxiety
  • Teen Boys
  • Teen Girls
  • Teen Parents
  • Teen Trauma
  • Teen Violence
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • Veterans/Military Families
  • War Trauma
  • Women Veterans
  • Work Stress
  • Young Adults
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Map in Dallas, Texas for Crisanta Searway, LPC Associate therapy location.
8.4 miles from you
Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!


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Picture of Lydia Joiner, mental health therapist in Texas
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Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!

Something to know about my approach is:

We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Therapist for Other Therapists
Read more about me
Map in Dallas, Texas for Lydia Joiner therapy location.
9.1 miles from you
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Picture of Pare Underwood, mental health therapist in Texas
Pare Underwood
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.


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Are We a Match?

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Picture of Pare Underwood, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.

Something to know about my approach is:

After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Blended Families
  • Codependency
  • Communication Skills
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Intimacy
  • Narcissism
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Map in Rockwall, Texas for Pare Underwood therapy location.
9.4 miles from you
Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Picture of Sarah Gates, mental health therapist in Texas
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Take Our Survey
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
  • Women
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Map in Dallas, Texas for Sarah Gates therapy location.
9.6 miles from you
Picture of Sonia Hopkins, mental health therapist in Texas
Sonia Hopkins
Together, we will:

look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Sonia Hopkins, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.

Something to know about my approach is:

I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Boundaries
  • Communication Skills
  • Confidence
  • Depression
  • Disordered Eating
  • Fears and Phobias
  • First Generation Issues
  • Grief
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Intergenerational Trauma
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Spirituality
  • Trauma
  • Women
Read more about me
Map in Dallas, Texas for Sonia Hopkins therapy location.
9.8 miles from you