Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.
Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works
Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works
You have individual needs and together we assess what is beneficial. I offer a wide variety of complimentary therapies, including yoga therapy prescriptions, breathwork, meditation & sound to create a holistic approach to mind body wellness.
In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.
In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I may use interpretation to examine what lies under the surface of your presenting problems.