I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.
I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.
My patients are offered services ranging from diagnoses and treatment to therapy, medication management, and psychological testing. Popular specialties include but are not limited to the following: depression, anxiety, ADHD, and behavioral issues.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
develop a trusting dialogue; without openness we cannot understand the whole picture. Most issues have many facets. This will allow us to work together to help sort things out and ultimately develop a holistic plan that is doable and tailored to you.
develop a trusting dialogue; without openness we cannot understand the whole picture. Most issues have many facets. This will allow us to work together to help sort things out and ultimately develop a holistic plan that is doable and tailored to you.
that I believe therapy involves a unique approach each time. Therapy should never be "one size fits all". I am trained in a variety of methods and will always find the approach that is best suited to your particular needs.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
My approach to counseling is working together in order to find the best approach to manage stress and/or symptoms and finding what works best for each individual.