We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Collaborative, client-centered, empathetic and tailored to your unique needs to promote self-awareness and growth. My goal is to create a safe, nonjudgmental space where you can freely express your thoughts, concerns, emotions and needs.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
I foster trust with you. I provide a place for you to be vulnerable. Vulnerable enough to let you express yourself truly, wholly, and without judgment. I will provide for you a safe space to cry, yell, vent - whatever you need. This is your time.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.