Browse > Texas > Houston > Westchase > Mindfullness

Find Mindfullness Therapists & Counselors in Westchase of Houston, TX.

Show neighborhoods in Houston    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westchase of Houston, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (173 total therapists)
Insurance
Showing 1 - 5 (173 total therapists)
Filters:
Picture of Edward Wilson, mental health therapist in Texas
Edward Wilson
Together, we will:

Explore the origins of whatever issues you may have. We are the beings were designed to have secure relationships with others. However, so many of us do not have such relationships. I help change you what needs to be changed.


View Profile

Are We a Match?

Take Our Survey
Picture of Edward Wilson, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the origins of whatever issues you may have. We are the beings were designed to have secure relationships with others. However, so many of us do not have such relationships. I help change you what needs to be changed.

Something to know about my approach is:

I’ve been in private practice for 40 years. I have studied attachment theory, affect theory and the unconscious mind. These things enable me to help you change the very early learnings that we all experience during the first three years of life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Depression
  • Existential Issues
  • Grief
  • Relationships
  • Trauma
Read more about me
Map in Houston, Texas for Edward Wilson therapy location.
7.1 miles from you
Picture of Amanda Trost, mental health therapist in Florida, Texas
Amanda Trost
Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Trost, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.

Something to know about my approach is:

We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Anxiety in Relationships
  • Boundaries
  • Burnout
  • Career Burnout
  • Career Change
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Education
  • Entrepreneurial Women
  • Family of Origin
  • Family Trauma
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Depression
  • Imposter Syndrome
  • Intergenerational Trauma
  • LGBTQ+
  • Mother-Daughter Relationships
  • Parent-Child Relationship
  • Postpartum
  • PTSD from Abuse
  • Relationship Distress
  • Relationships
  • Seasonal Depression
  • Sibling Relationships
  • Social Anxiety
  • Social Isolation
  • Teachers
  • Teen Depression
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Work-Life Balance
  • Workplace Issues
Read more about me
Map in Sugar Land, Texas for Amanda Trost therapy location.
7.1 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Robin Schelling, mental health therapist in Texas
Robin Schelling
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.


View Profile

Are We a Match?

Take Our Survey
Picture of Robin Schelling, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.

Something to know about my approach is:

I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety Disorders
  • Couples
  • Couples Sex Therapy
  • Depression
  • Illness and Disease
  • Military Service
Read more about me
Map in Sugar Land, Texas for Robin Schelling therapy location.
7.8 miles from you
Picture of Torrenzo Moore, mental health therapist in Texas
Torrenzo Moore
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.


View Profile

Are We a Match?

Take Our Survey
Picture of Torrenzo Moore, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.

Something to know about my approach is:

I focus on identifying client strengths and helping to maximize them to overcome their obstacles. I help clients sort through the things that are difficult right now and offer them a safe place to be open and honest without fear of judgment.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Multicultural Identity
  • Social Justice
  • Stress
Read more about me
Map in Katy, Texas for Torrenzo Moore therapy location.
10.3 miles from you
Picture of Daniel Katz, mental health therapist in Texas
Daniel Katz
Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.


View Profile

Are We a Match?

Take Our Survey
Picture of Daniel Katz, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.

Something to know about my approach is:

My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • Helping Professionals
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Teenagers
  • Trauma
Read more about me
Map in Houston, Texas for Daniel Katz therapy location.
10.5 miles from you