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Find Stress Therapists & Counselors in Westchase of Houston, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Westchase of Houston, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP, mental health therapist in Texas
Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP
Together, we will:

One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.


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Picture of Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP, mental health therapist in Texas
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Together, we will:

One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.

Something to know about my approach is:

My primary therapeutic purpose is to assist individuals in defining, engaging, and achieving personalized treatment goals in a collaborative effort to improve their quality of life.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Drug Use
  • Life Skills
  • Substance Abuse Intervention
  • Substance Use
Read more about me
Map in Houston, Texas for Dan Caldwell, LPC, LMHC, LCDC-CCS, NCIP, SAP therapy location.
3.5 miles from you
Picture of Monica Jerez, mental health therapist in Texas
Monica Jerez
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!


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Picture of Monica Jerez, mental health therapist in Texas
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Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!

Something to know about my approach is:

It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Child Behavior Issues
  • Depression
  • Identity
  • Immigration Evaluations
  • Imposter Syndrome
  • Life Transitions
  • School Issues
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Map in Houston, Texas for Monica Jerez therapy location.
4.6 miles from you
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Picture of Amanda Trost, mental health therapist in Florida, Texas
Amanda Trost
Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.


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Picture of Amanda Trost, mental health therapist in Florida, Texas
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Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.

Something to know about my approach is:

We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Anxiety in Relationships
  • Boundaries
  • Burnout
  • Career Burnout
  • Career Change
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Education
  • Entrepreneurial Women
  • Family of Origin
  • Family Trauma
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Depression
  • Imposter Syndrome
  • Intergenerational Trauma
  • LGBTQ+
  • Mother-Daughter Relationships
  • Parent-Child Relationship
  • Postpartum
  • PTSD from Abuse
  • Relationship Distress
  • Relationships
  • Seasonal Depression
  • Sibling Relationships
  • Social Anxiety
  • Social Isolation
  • Teachers
  • Teen Depression
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Work-Life Balance
  • Workplace Issues
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Map in Sugar Land, Texas for Amanda Trost therapy location.
7.1 miles from you
Picture of Brittney  Dotson, mental health therapist in Texas
Brittney Dotson
Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.


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Picture of Brittney  Dotson, mental health therapist in Texas
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Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.

Something to know about my approach is:

I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Impulsive Behavior
  • Procrastination
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for Brittney  Dotson therapy location.
7.7 miles from you
Picture of Anna De Filippi, mental health therapist in Texas
Anna De Filippi
Together, we will:

In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.


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Are We a Match?

Take Our Survey
Picture of Anna De Filippi, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.

Something to know about my approach is:

In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I may use interpretation to examine what lies under the surface of your presenting problems.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Work Stress
Read more about me
Map in Houston, Texas for Anna De Filippi therapy location.
7.8 miles from you