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Find Sleep Problems / Insomnia Therapists & Counselors in Westchase of Houston, TX.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Westchase of Houston, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
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Showing 1 - 5 (53 total therapists)
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Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
Veronica Yazigi
Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.


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Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
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Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.

Something to know about my approach is:

I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.

FOCUS AREAS:
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Insomnia and Sleep Problems
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Map in Sugar Land, Texas for Veronica Yazigi therapy location.
6.6 miles from you
Picture of Aishwarya  Raju, mental health therapist in Texas
Aishwarya Raju
Together, we will:

I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.


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Picture of Aishwarya  Raju, mental health therapist in Texas
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Together, we will:

I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.

Something to know about my approach is:

My patients are offered services ranging from diagnoses and treatment to therapy, medication management, and psychological testing. Popular specialties include but are not limited to the following: depression, anxiety, ADHD, and behavioral issues.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Bipolar Disorder
  • Childhood Issues
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationships
  • Schizophrenia
  • Substance Use
  • Trauma
  • Women’s Health
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Map in Sugar Land, Texas for Aishwarya  Raju therapy location.
9.4 miles from you
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Picture of Barrosha Boykin, mental health therapist in Texas
Barrosha Boykin
Together, we will:

Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.


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Picture of Barrosha Boykin, mental health therapist in Texas
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Together, we will:

Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.

Something to know about my approach is:

You will experience compassion and no judgement. You will face challenging questions that will make you think from a different perspective that will help you evolve.

FOCUS AREAS:
  • Alcohol
  • Anger Management
  • Anxiety
  • Career Counseling
  • Children
  • Coaching
  • Codependency
  • Confidence
  • Coping Skills
  • Cutting
  • Depression
  • Domestic Violence
  • Drug Use
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Grief
  • Hoarding
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Transitions
  • Men
  • Obesity
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women
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Map in Houston, Texas for Barrosha Boykin therapy location.
9.8 miles from you
Picture of Danyel Gipson, mental health therapist in Texas
Danyel Gipson
Together, we will:

Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.


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Picture of Danyel Gipson, mental health therapist in Texas
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Together, we will:

Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.

Something to know about my approach is:

Expect a compassionate, client-centered approach. Together, we'll explore challenges, develop coping skills, and foster growth in a safe, nonjudgmental environment using evidence-based techniques.

FOCUS AREAS:
  • Acute Stress
  • Addictive Behaviors
  • Adjustment Disorders
  • Adjustment Issues
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Affair Recovery
  • Affairs and Cheating
  • Aging and Getting Older
  • Alcohol
  • Anger Disorders
  • Anger Management
  • Anxiety Disorders
  • Anxiety in Relationships
  • Asian and Pacific Islanders
  • Attachment Issues
  • Black Women
  • Boundaries
  • Breakups
  • Caribbean Women
  • Christian Women
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Connection
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Drug Use
  • Emotional Disturbance
  • Emotional Regulation
  • Empowering Women
  • Family Conflict
  • Feeling Hopeless
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Hispanics
  • Insomnia and Sleep Problems
  • Job Stress
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Loneliness
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mental Disorders
  • Mild Depression
  • Negative Self-Talk
  • Overwhelm
  • Persistant Depressive Disorder
  • Recovery
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Sadness
  • Seasonal Depression
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Situational Stress
  • Starting College
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Use Disorders
  • Time Management
  • Vulnerability
  • Women
  • Work Stress
  • Worrying
  • Young Men
  • Young Women
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Danyel Gipson remote and phone therapy in Texas
Picture of Jenniesha Liz Figueroa, mental health therapist in Texas
Jenniesha Liz Figueroa
Together, we will:

Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.


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Are We a Match?

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Picture of Jenniesha Liz Figueroa, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.

Something to know about my approach is:

My approach is focused on creating a safe space where you could feel listened and validated. I want to be your support through a crisis intervention, grief, or trauma processing your thoughts, feelings and creating a plan to achieve your outcome.

FOCUS AREAS:
  • Adolescent Anxiety
  • Child Abuse
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Postpartum Anxiety
  • Secondary Trauma
  • Sexual Abuse
  • Sexual Trauma
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Jenniesha Liz Figueroa remote and phone therapy in Texas